Kettlebody Tip #61: Drink a gallon of water a day

At least a gallon. I am not kidding.

Make this one change for the next two weeks and watch your waistline shrink.

Buy a gallon jug of water and drink from it all day until it is empty. Then fill it up with purified water (or get a new one) and do it again tomorrow.

Everyone thinks they drink “a lot” of water, but if you don’t have that gallon jug you can be sure you are not drinking enough.

Dehydration will make you tired and feel like you need to eat when food is not what your body needs. Drinking a lot of water will also help you daily detoxify and clean out your system. You will thank me!

If you want , throw in a lemon slice in it for a bit of flavor.

A gallon…at least…do it!

By Charlie Fields of kettlebody.com. Charlie is a San Diego personal trainer known for his pleasure-enhancing approach to exercise and eating. For more tips like this or to learn about Charlie’s bootcamps, eating workshops and coaching, or personal training, visit kettlebody.com.