Last night, I got to the gym for my workout class (I was taking, not teaching), and I thought to myself:
How did I get here?
Like, physically, how did my car (with me in it) get to this parking lot?
The best answer I could find is that I just got in the car and went to the gym. That’s it.
I finished training my last client, got in my car, pushed play on my iPod, and the next thing I knew I was walking up the steps on my way to a grueling workout.
And by that time it was too late to turn back…I have the sore hamstrings to prove it!
By Charlie Fields of kettlebody.com. Charlie is a San Diego personal trainer known for his pleasure-enhancing approach to exercise and eating. For more tips like this or to learn about Charlie’s bootcamps, eating workshops and coaching, or personal training, visit kettlebody.com.