I just ate the most delicious mini-meal. And it was packed with protein!
A lot of people don’t eat enough protein, especially vegetarians like me, so it’s always great to find very convenient ways to get it.
It was canned bean curd (tofu) skins that I got at the Asian market (99 Ranch, on Clairemont Mesa Blvd). They also sell canned fake meats that are also full of protein.
What is great about them is that they don’t need to be cooked. And they are already seasoned!
I just drained the water, put them in a bowl, added a little hot sauce, and BAM!
Deliciousness, protein, satiety…now I feel great!
By Charlie Fields of kettlebody.com. Charlie is a San Diego personal trainer known for his pleasure-enhancing approach to exercise and eating. For more tips like this or to learn about Charlie’s bootcamps, eating workshops and coaching, or personal training, visit kettlebody.com.